Thoughts, emotions, and physical sensations can be a source of an intense negative experience. However, like the weather and clouds that pass by a mountain top, they can be permitted to move along and not become a permanent fixture in our internal landscape.

You are invited to explore the links on this page as a way of acknowledging those thoughts, emotions, or physical sensations and to find what works for you. Remember, with any mindful practice, there is no right or wrong (or good or bad) in what we experience; simply allow things to unfold as it moves you along, thus arriving at a new moment.